The health benefits that full spectrum light provides has been known for decades to researchers and lighting designers. There is a mountain of evidence that natural light can increase productivity, sharpen visual acuity, raise mental alertness, lower depression, balance the circadian rhythm and lower the risk of certain cancers.
If you’re anything like about 18 million Americans, you suffer from migraine headaches. A migraine usually includes such symptoms as a pounding headache, nausea, vomiting, and light sensitivity. It is relatively easy to diagnose migraines, but figuring out what the triggers are for your migraines can be much more difficult.