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Full-Spectrum Bulbs vs Natural Light: An Analysis of Benefits

When it comes to choosing between natural light options and full-spectrum bulbs for your workplace, it’s worth noting that there are excellent reasons to go with either option. The best option for you is going to be based on your particular situation. Here’s a guide on navigating the best options among these two choices.

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Circadian Rhythm: Why it’s Important to Your Mental Health

Everyone knows how important it is to take care of yourself, but people usually put emphasis on physical health. You’ve likely seen plenty of ads discussing the benefits of working out regularly and eating right. And while that’s important, mental health is equally important for a healthy, happy life.

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Natural Light Weight Loss

Study Links Natural Morning Light To Weight Loss

As the incidence of obesity rises in the U.S. and around the world, weight loss has become a hot topic. Though the debate often focuses on exercise, food and eating habits, a study by Northwestern University Feinberg School of Medicine has revealed that exposure to bright natural morning light can influence your weight.

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Treatment for Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a specific type of depression brought on by seasonal changes. It affects approximately 500,000 people in the U.S. with symptoms such as mood changes, sleep problems, lethargy, anxiety and depression. Fortunately, SAD can be treated in many ways, the most notable methods being medication, psychotherapy, light therapy, lifestyle changes and home remedies. Read about each of these treatments below to help find the best treatment for your unique symptoms.

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Do I Have Seasonal Affective Disorder Symptoms?

As the name suggests, Seasonal Affective Disorder or SAD, if you like, is a special type of depression related to seasonal changes. Like many seasonal diseases, SAD begins and ends at a certain time every year. Most people start experiencing SAD symptoms during fall all the way into winter months. Fortunately, this disorder rarely affects people during spring or summer.

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