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Full-Spectrum Bulbs vs Natural Light: An Analysis of Benefits

When it comes to choosing between natural light options and full-spectrum bulbs for your workplace, it’s worth noting that there are excellent reasons to go with either option. The best option for you is going to be based on your particular situation. Here’s a guide on navigating the best options among these two choices.

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Treatment for Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a specific type of depression brought on by seasonal changes. It affects approximately 500,000 people in the U.S. with symptoms such as mood changes, sleep problems, lethargy, anxiety and depression. Fortunately, SAD can be treated in many ways, the most notable methods being medication, psychotherapy, light therapy, lifestyle changes and home remedies. Read about each of these treatments below to help find the best treatment for your unique symptoms.

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Do I Have Seasonal Affective Disorder Symptoms?

As the name suggests, Seasonal Affective Disorder or SAD, if you like, is a special type of depression related to seasonal changes. Like many seasonal diseases, SAD begins and ends at a certain time every year. Most people start experiencing SAD symptoms during fall all the way into winter months. Fortunately, this disorder rarely affects people during spring or summer.

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What Are Full Spectrum Light Bulbs?

Have you ever noticed that the more time you spend indoors, the more you tend to feel tired, depressed, or both? This is perfectly natural, because the light generated by the fluorescent lighting common to our homes and offices fail to provide the full spectrum of light that the sun provides. This is where full spectrum light bulbs come in, because such bulbs are designed to more closely replicate the intensity and range of colors found in natural daylight.

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