Seasonal Affective Disorder (SAD) is a specific type of depression brought on by seasonal changes. It affects approximately 500,000 people in the U.S. with symptoms such as mood changes, sleep problems, lethargy, anxiety and depression. Fortunately, SAD can be treated in many ways, the most notable methods being medication, psychotherapy, light therapy, lifestyle changes and home remedies. Read about each of these treatments below to help find the best treatment for your unique symptoms.
Read moreTreatment for Seasonal Affective Disorder