Seasonal affective disorder (SAD) is a form of depression. It’s a mood disorder that’s linked to changes in seasons. Its symptoms start in the fall and can continue throughout winter – zapping your energy and making you moody.
When it comes to choosing between natural light options and full-spectrum bulbs for your workplace, it’s worth noting that there are excellent reasons to go with either option. The best option for you is going to be based on your particular situation. Here’s a guide on navigating the best options among these two choices.
While they may seem the same to those not in the know, full-spectrum bulbs and daylight bulbs have a number of differences. Here’s some information on each type of bulb and how they are different.
For educators, nothing is more important than encouraging, nurturing, and supporting the …
According to research, the average office worker spends almost 1,700 hours per year …
Seasonal Affective Disorder (SAD) is a specific type of depression brought on by seasonal changes. It affects approximately 500,000 people in the U.S. with symptoms such as mood changes, sleep problems, lethargy, anxiety and depression. Fortunately, SAD can be treated in many ways, the most notable methods being medication, psychotherapy, light therapy, lifestyle changes and home remedies. Read about each of these treatments below to help find the best treatment for your unique symptoms.
As the name suggests, Seasonal Affective Disorder or SAD, if you like, is a special type of depression related to seasonal changes. Like many seasonal diseases, SAD begins and ends at a certain time every year. Most people start experiencing SAD symptoms during fall all the way into winter months. Fortunately, this disorder rarely affects people during spring or summer.
The health benefits that full spectrum light provides has been known for decades to researchers and lighting designers. There is a mountain of evidence that natural light can increase productivity, sharpen visual acuity, raise mental alertness, lower depression, balance the circadian rhythm and lower the risk of certain cancers.
Have you ever noticed that the more time you spend indoors, the more you tend to feel tired, depressed, or both? This is perfectly natural, because the light generated by the fluorescent lighting common to our homes and offices fail to provide the full spectrum of light that the sun provides. This is where full spectrum light bulbs come in, because such bulbs are designed to more closely replicate the intensity and range of colors found in natural daylight.