Seasonal affective disorder (SAD) is a form of depression. It’s a mood disorder that’s linked to changes in seasons. Its symptoms start in the fall and can continue throughout winter – zapping your energy and making you moody.
Chances are you keep the lights on whenever you’re indoors, but are you aware that fluorescent lighting affects mood, concentration, and overall productivity? According to the CDC, light affects circadian rhythms, ultimately affecting your feeling of health and well-being.
While they may seem the same to those not in the know, full-spectrum bulbs and daylight bulbs have a number of differences. Here’s some information on each type of bulb and how they are different.
If exposure to UV light causes your lupus symptoms to worsen, you’re not alone. In fact, there is even a connection between lupus and fluorescent lights.
Everyone knows how important it is to take care of yourself, but people usually put emphasis on physical health. You’ve likely seen plenty of ads discussing the benefits of working out regularly and eating right. And while that’s important, mental
Most people are aware of the importance of protecting their skin from the damaging effects of the sun. We accept that the sun’s UV rays cause premature aging, skin damage, and increase our risk of developing skin cancer. While a